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Anxiety is a MF Liar!

Anxiety is a MF Liar! Mini Toolkit

For the moments when your mind is spiraling, your body is tense, and anxiety has you believing every “what if” and worst-case scenario like it’s a fact.

This mini toolkit helps you CLOCK IT: catch the anxious thought, check what’s actually true, challenge the negative thought, and choose an action step without letting anxiety run the whole show.